The Importance Of That Last Mile.
Injury Prevention & Elimination For Your Feet, Ankle, & Shins
The Best Combo Exercise To Tighten Up Your Butt and Lose Belly Fat!
Exercise of the Week
From Cancer to Getting Fit…… and her shoes
How To Eat Right When Eating Out
Does “Muscle Confusion” confuse your muscle or does it confuse you?
Single Leg RDL – Take your performance and Glute/Ham development to new levels.
What is the best way to lose belly fat, is it by getting rid of carbs?
Do you wonder why you try to stop eating some things that you grew up loving and year after year you fail because you go back to eating what you love?
In the video I will explain to you what will maximize body transformation that will be the best for you to lose stubborn belly fat and teach you what really matters when wanting a flatter stomach.
If you like my blogs and they are helpful to you….. you will love my coaching that I am giving away free. No obligation.
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