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Focus focus focus… they tell you.
You get to focusing but then distractions happen.
The problem is staying focused, right?
Distractions can vary but all have one thing in common.
They are distractions that have absolutely nothing to do with your mission.
It is an easy choice.
You either want your goals met or you don’t.
Focusing on distractions means you have too much interest in other things and not as much in what you say you want.
I don’t care if a tiger walks in the room… you put your head down… put your fear to the side… and crush what your goal is at the moment.
FOCUS ALL THE TIME!
Top 5 Distractions that might be keeping you from reaching your peak results:
- You are trying to accomplish too many fitness goals at one time. For example you want to lose fat, also gain muscle, eliminate all unhealthy foods, get in condition for a 5K, just to name a few. Pick your main objective and put most of your energy into that one thing first.
- Friends or family can actually be a huge distraction unintentionally and intentionally. Make sure to be strong and whatever they throw your way just remember what your mission is.
- Fear can be a deal breaker for many. The famous quote, “The only thing to Fear is Fear itself.” What distracts you is your unwillingness to face your fears in the face and take them down. 100% of the time you always will succeed. Fear is only in your mind and a made up thought.
- Your motivation disappears. Many only do what needs to be done when motivated. Get over it!!! Motivation should only be used to push you faster toward your goals. DRIVE is what keeps you on track. Knowing you must do this and it is not a choice. Remember why you started in the first place.
- Being satisfied will allow all kinds of distractions in your life. Never believe you are more than 10% toward your goals. You can always do and be better.
So the point is FOCUS is all up to YOU! Stop with excuses and get a clear head. Do only what will make you succeed.
Now you can go and crush your goals.