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How do I tighten these dang inner thighs?
You probably have said this a few times in your life. And then getting on the inner thigh (adductor machine) in the hopes things will change.
Here is why a seated adductor machine just doesn’t do the job.
Your hip is a flexed position which means the inner thigh muscles do not lengthen and shorten properly when doing the exercise. It would be equivalent in doing other muscles wrong with exercises and expecting full results. Just doesn’t make sense right?
What you must do is also add in an exercise that works on the adductor muscles at their natural postural position. It is a simple standing postilion. You know the way the body is made to be when doing movement.
Watch the short video I made just for you so you can learn how to do the best inner thigh exercise I know.
Try this exercise and please comment on what you think. If you have any questions please feel free to ask me and I will help in any way I can.
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