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When I first began training clients about 20 years ago, for the first 5 years I thought I knew it all.
I would put all my women clients through leg press, leg extensions, prone leg curls, walking lunges, squats, etc.
(This might sound familiar to your current leg and butt workouts.)
But as I acquired a few strength coach mentors who have been in the industry for multiple decades I quickly figured out that I didn’t know squat.
Yes the exercises above are great to use but there is so much more to developing your butt and legs than just mainstream exercises.
Besides having crazy genetics, most must people must work hard for it. But many programs have left the “smart” out of it.
What happened to the “work smart for it” part?
Everyone can work hard. That is expected. Doing it in an effective smart way is pretty important wouldn’t you say?
So what happened?
What happened is the fitness industry has quickly become a huge money generating machine. And due to the nature of fitness like the medical world there is too much trust and too little research on the professionals.
Reality is to become a true high level legit personal trainer, fitness expert, strength coach, you must have many years of experience, education, trials and errors, research, being mentored, read hundreds of literature, and still then only be 10% to the top.
With that being said I still everyday do all of the above to inch closer to that 100%.
I do this for YOU! Yes it also makes my programs better than most but it all ends with how much can I benefit YOU.
Since you have spent a few minutes of your time reading my material I want to show my appreciation and give you this routine that will start your butt and leg development into over drive.
The exercises in the video:
1. Inner thigh roll
2. Hip flexor stretch
3. Ankle mobility
4. Glute firing exercise
5. Combo leg/glute/ham exercise
How do you do this workout routine?
1. With the rolling of inner thighs hold each spot that is tender or feels tight until that feeling goes away. Do not roll back and forth. Hold those tender spots.
2. While in the Hip flexor stretch make sure to flex the butt muscle to make the stretch happen. Also pull lower part of core to pull upward on front of pelvis. Do 10 five second flexing of those muscles to make the stretch happen.
3. The ankle mobility will be to make sure the combo exercise is effective. Follow directions on the video.
4. The glute firing exercise you want to do 2-3 rounds of 10 reps each side IN each set.
5. The combo exercise is a superset. You want to use as much weight with dumbells or Kettlebells as possible where 10 reps are hard to reach with good form. No rest between the pair of exercises but rest 30-60 seconds between the pair. Do 3 rounds but if you want to really make them develop try 5 rounds. The GOAL is to feel like the biggest wimp by the last set. So if you start with weight then you should need lighter weight or use only body weight on the last set.